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Basic Methods

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Cross of Buddha

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Warm-Up

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Relaxation Asanas

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Pranayamas

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Psycho-Physical Exercises

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Shavasana

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Latihan. Baptism of the Holy Spirit

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Cleansing of the Chakras. Opening of the Spiritual Heart

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Exits from the Body

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Development of the Chakras. Dantyans

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Work with Meridians. Sushumna, Chitrini, Zhen-Mo,
the Microcosmic Orbit, and the Middle Meridian

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The Cocoon

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Bubbles of Perception

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Development of Power in Subtlety
(Correct Crystallization of Consciousness)

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Winter Swimming

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Meditative Running

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